Basic techniques № 1, № 2

Basic techniques № 3

Performed by standing still and in motion
(From Heiko, Sanchin or zen Kutz-giving)
Jodan hidza geri
Jodan Kakata mapping xx (inward and outward)
Marvel Ushiro mawashi geri
Jodan Ushiro mawashi geri

(From Heiko or some ashi-giving, and movement in hand)
Sokuto Gedan geri, ligaments Kakata fumikomi geri

The following ligaments can be performed alternately by different hands, or 2 equipment on one hand
(From the Hake give or movement in the zen-Kutz problem)
Kidzami-tsuki, mawashi-tsuki
Kidzami-tsuki, aga-tsuki, May-geri
Kidzami-tsuki, hidzi-Ata, May-geri
Mawashi-tsuki, kidzami-tsuki, Gedan mawashi geri
Aga-tsuki, kidzami-tsuki, mawashi geri
Kidzami-tsuki, Ushiro-geri
Kidzami-tsuki, hidza geri
Kidzami-tsuki, hidza-geri, hidzi-ath

Different legs, one leg
Miracle May-geri, Jodan mawashi geri
Miracle May-geri, miracle sokuto geri
Miracle May-geri, Ushiro-geri
Miracle May-geri, Ushiro mawashi geri

A bunch of kicks
(From the Hake give or movement in the zen-Kutz problem)
Different legs, one leg
May-geri, sokuto-geri, Ushiro-geri, mawashi geri, Gedan sokuto-Geri, Gedan geri fumikomi

Kata
Gekisay give ichi, gekisay let a, Saifi
For adults only: Sanchin (only form)

Kumite
San given w, Kihon ipon kumite, kumite Jiji, What, Bunkai (last 2 of the Bunka Gekisay give ichi Gekisay and let a)

Hodge undo
Work on pillows
For adults only: Tiisi, makiwara - correct execution form?

Ukemi
Advanced Level