Schedule of International

training and fitness seminar

on Okinawa GOJU RYU.

Yalta 2010

July 1. Thursday

16:00 Departure. Parking T-particle Chisinau (Academy of Sciences)

July 2. Friday

9:00 Arrival to Yalta, accommodation, preparation for the workshop.

July 3. Saturday

5:30-6:00 Practice "Big Tree" (for those who have held a seminar on Qigong)

6:00 total lift

6:20-7:30 Training at Sea (Massandrovskiy beach)

8:00-8:30 Breakfast

10:00 - 11:00 (Kimono. Gym), a little holiday spirit.

11:00 ... ... ... continuation of a little holiday spirit

14:00-14:30 Lunch

15:30-16:30 Practice Unsoku ho. "Sticky hands"

16:30-18:00 Sea

18:45-19:15 Dinner

20:00-21:00 "Tradishn training.

22:30 End

July 4. Sunday

5:30-6:00 Practice "Big Tree" (for those who have held a seminar on Qigong)

6:00 total lift

6:20-7:30 Training at Sea (Massandrovskiy beach)

8:00-8:30 Breakfast

10:00-11:00 (Kimono. Gym), a little holiday spirit.

11:00 ... ... ... continuation of a little holiday spirit

14:00-14:30 Lunch

15:30-16:30 Practice Unsoku ho. "Sticky hands"

16:30-18:00 Sea

18:45-19:15 Dinner

20:00-21:00 "Tradishn training.

22:30 End

July 5. Monday

5:30-6:00 Practice "Big Tree" (for those who have held a seminar on Qigong)

6:00 total lift

6:20-7:30 Training at Sea (Massandrovskiy beach)

8:00-8:30 Breakfast

10:00-11:00 (Kimono. Gym), a little holiday spirit.

11:00 ... ... ... continuation of a little holiday spirit

14:00-14:30 Lunch

15:30-16:30 Practice Unsoku ho. "Sticky hands"

16:30-18:00 Sea

18:45-19:15 Dinner

20:00-21:00 "Tradishn training. 22:30 End

July 6. Tuesday

5:30-6:00 Practice "Big Tree" (for those who have held a seminar on Qigong)

6:00 total lift

6:20-7:30 Training at Sea (Massandrovskiy beach)

8:00-8:30 Breakfast

10:00-11:00 (Kimono. Gym), a little holiday spirit.

11:00 ... ... ... continuation of a little holiday spirit

14:00-14:30 Lunch

15:30-16:30 Practice Unsoku ho. "Sticky hands"

16:30-18:00 Sea

18:45-19:15 Dinner

20:00-21:00 "Tradishn training.

22:30 End

July 7. Wednesday

5:30-6:00 Practice "Big Tree" (for those who have held a seminar on Qigong)

6:00 total lift

6:20-7:30 Training at Sea (Massandrovskiy beach)

8:00-8:30 Breakfast

10:00-11:00 (Kimono. Gym) Big holiday spirit. For brown and black belts.

11:00 ... ... ... ... ... ... ... all levels of the continuation of a great holiday spirit ... ... ....

14:00-14:30 Lunch

There came a holiday !!!!!!:)) Brothers and Sisters:)

24:00 End

July 8. Thursday

5:30-6:00 Practice "Big Tree" (for those who have held a seminar on Qigong)

6:00 total lift

6:20-7:30 Training at Sea (Massandrovskiy beach)

8:00-8:30 Breakfast

10:00-11:00 (Kimono. Gym) Yellow belt and above.

11:00 -12:30 All Levels

14:00-14:30 Lunch

15:30 ... ... ... ... ... ... ... .... Examination.

... ... ... -18:00 Sea

18:45-19:15 Dinner

20:00-21:00 "Tradishn training.

22:30 End

July 9. Friday

5:30-6:00 Practice "Big Tree" (for those who have held a seminar on Qigong)

6:00 total lift

6:20-7:30 Training at Sea (Massandrovskiy beach)

8:00-8:30 Breakfast

10:00-11:00 all-around competition GOJU RYU.

11:00-14:00 Free time

14:00-14:30 Lunch

18:45 - ... ... ... ... ... ... ... Holiday shurpa. Minutes of fame.

The prize for first place - monetary reward. Traditional Okinawa hat.

Lights out ... ... ... ... ... ... ....

July 10. Saturday

8:00-8:30 Breakfast 10:00 Departure

LIST OF THINGS FOR PARTICIPANTS

- Kimono

- Running shoes

- Six

- Yoga mats

- Soap, towels, toothbrush ... .. on request.

Minutes of the correct behavior. Applies to all ... himself as GOJU RYU - come to the seminar.

Being late for practice

50 sit-ups.

END LATER 22:30

70 sit-ups + 30 push-ups on TOE

VIOLATION OF SAFETY RULES OF CONDUCT FOR SALE

50 sit-ups + 50 push-ups.

ENOUGH joyful feeling of reality, NO SMILES, EASY disorders NERVE IN CONNECTION WITH misperception HOLIDAY SPIRIT

Potentially treated BE WITH ULYBOTERAPII.

REQUEST WORKERS GOJU RYU REPLACE SHIKOTERAPIYU.

ULYBOTERAPIYA: happy push-ups on his fingers; RELAXATION Standing on toes;

For especially distinguished Russley Blenheim Standing on 4 and 2 fingers with a smile; SMILE DREAM STANDING on his fingers.

I wish all of us success!

Sincerely,

VICTOR Panasyuk

CHIEF INSTRUCTOR IOGKF MOLDOVA.

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