Requirements for certification IOGKF

Second data

Basic techniques № 1, № 2, № 3, № 4, № 5

Kata
Gekisay give ichi, Gekisay let a, Saifi, Siyunchin, Shisochin, Sancerre, Sepal, Sanchin

Kumite
How to apply bunkai
Bunkai (Sepa)

Hodge undo
Work on pillows
Tiisi
Makiwara
Kongoken
Nigiri gami
Ishi Sashi
Heavy bag

Tags: Kata  Khoja undo  makiwara  IOGKF  kumite  

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• Report turnuniru in Odessa
• Happy New Year
• 6th International Budosay 2012
• Impressions of the workshop in Yalta
• Impressions of Gashshuku

• Requirements for certification of the first data
• Requirements for certification first kyu
• Requirements for certification 2nd kyu
• Requirements for certification of the 3rd kyu
• Requirements for certification 4th kyu

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